Today is the first day of my 30-day carnivore challenge.

Watch the video to see how my first day went so far.

My 30-Day Carnivore Challenge

30-Day Carnivore Challenge Day 1 Reports

During this 30-day carnivore challenge, I will also report my measurements in increments of 5 days. 

Today is the first day!

  • Body Weight
  • Body Fat %
  • Muscle %
  • Visceral Fat Index
  • Basal Metabolic Rate (BMR)
  • Body Water %
  • Skeletal Muscle %
  • Protein %
  • Bone Mass
  • Body Mass Index (BMI)
  • Lean Mass
  • Body Measurements
  • Glucose Levels
  • Ketone Levels
  • Glucose Ketone Index (GKI)
Body Weight287.8
Body Fat41.2%
Muscle55.5%
Visceral Fat22
Basal Metabolic Rate (BMR)1894
Body Water %40.9%
Skeletal Muscle29.5%
Protein14.6%
Bone Mass9.4
Body Mass Index (BMI)39.8
Lean Body Mass169.0
Glucose Level4.7
Ketone LevelLO
Glucose Ketone Index (GKI)Infinity
Measurements
Neck11.5
Chest36.0
Bicep14.0
Shoulders37.0
Waist34.0
Hips41.5
Thigh25.0
Knee18.5
Calf15.0

Here’s a larger view👇🏽

My 30-Day Carnivore Challenge