Today is the first day of my 30-day carnivore challenge.
Watch the video to see how my first day went so far.
30-Day Carnivore Challenge Day 1 Reports
During this 30-day carnivore challenge, I will also report my measurements in increments of 5 days.
Today is the first day!
- Body Weight
- Body Fat %
- Muscle %
- Visceral Fat Index
- Basal Metabolic Rate (BMR)
- Body Water %
- Skeletal Muscle %
- Protein %
- Bone Mass
- Body Mass Index (BMI)
- Lean Mass
- Body Measurements
- Glucose Levels
- Ketone Levels
- Glucose Ketone Index (GKI)
| Body Weight | 287.8 |
| Body Fat | 41.2% |
| Muscle | 55.5% |
| Visceral Fat | 22 |
| Basal Metabolic Rate (BMR) | 1894 |
| Body Water % | 40.9% |
| Skeletal Muscle | 29.5% |
| Protein | 14.6% |
| Bone Mass | 9.4 |
| Body Mass Index (BMI) | 39.8 |
| Lean Body Mass | 169.0 |
| Glucose Level | 4.7 |
| Ketone Level | LO |
| Glucose Ketone Index (GKI) | Infinity |
| Measurements | |
| Neck | 11.5 |
| Chest | 36.0 |
| Bicep | 14.0 |
| Shoulders | 37.0 |
| Waist | 34.0 |
| Hips | 41.5 |
| Thigh | 25.0 |
| Knee | 18.5 |
| Calf | 15.0 |
Here’s a larger view👇🏽
