Weightloss

6 Ways to Measure Transformation and Progress Without Getting on the Scale

August 20, 2020

If you’re like me, you have a love-hate relationship with the scale. Sadly, it dictates my mood for the rest of the day. If it shows loss, I’m in the best of moods and all is well with the world. If it shows gain, stay out of my way because I am not a happy camper.

The Key to Massive Weight Loss

August 10, 2020

Not only has intermittent fasting become a health trend but it’s backed by a biblical principle of fasting and in modern day situations, there’s a ton of research, guidance and even communities contributing to it.

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Weightloss

6 Ways to Measure Transformation and Progress Without Getting on the Scale

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The Key to Massive Weight Loss

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